The post-race meal can be a tricky one. On the one hand, after finishing a long run, you’re willing and ready to eat anything caloric: …
Category: LBHD Runners
I can already feel the grit of evaporated sweat salt on my forehead . It’s Half Marathon Training time, people! Today marks officially the 12-week …
Just one of the awesome things about running (and despite what your knees after a run might have to say, there are plenty of them) …
A key to a great run is hydration. If we don’t have adequate liquid, our blood volume decreases, making our bodies work harder than they …
Saturday was scheduled as my longest run before my next 13.1 – the OC Marathon. I’d been looking forward to it all week, excited to …
So I just had my fastest run yet, finally getting my per-mile pace under 9:00 while completing a run of four miles or more. Before …
The countdown has begun, team. In (just) 30 weeks, a good number of staff from the Long Beach Health Department will be up before the …